We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self.
“When you get stuck, don’t go within; research, ask, learn.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/18
We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable.
"Even with all of that knowledge, there was nothing there to tell me what I could do to make the process of forming a habit easier.“ - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/17
Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency.
“New worlds of relationships and experiences will open for you if you can just get this one down.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/16
Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story.
"Small simple changes done over a period of time consistently can really improve the quality of your life and help you end this struggle story." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/15
Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool.
"Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/14
Today's show is about how our thoughts direct our outlook on life, and how therapy and therapeutic techniques can help us repurpose our negative thoughts.
"If we don't take the time to become aware of our thinking, and we just go with our feelings, we won't be living the life that is most fulfilling." - Stevon Lewis
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/13
We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started.
"Yoga is continually encouraging you to check in with self, to be present with self." - Ashley Rideaux
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/12
We're working on creating an "automatic positive outlook" by practicing positivity, and working through tough times to keep our spirit healthy and happy.
"Your thinking shapes your attitudes; your attitudes shape your behavior; your behavior shapes your life." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/11
Fatim Bahh will be talking about making meaningful change through socially-conscious companies, and how we can create positive change with our purchases.
"Education is the one thing that a man can never take away from you." - Fatim Bahh
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/10
Our guest today is Lesley Myrick, a hot new upcoming authority on authentic design choices, finding your unique style, and bringing joy into home design.
"If you see the fuzzy neon rug and you freak out, that probably means that rug needs to come home with you." - Lesley Myrick
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/09
I'm featuring award-winning photographer Erica Mendenhall to talk with us about how to create beautiful images for your Joyful Life Vision Board and more!
"Life, to me, is about creating and achieving your dream job and inspiring others along the way to have the faith to achieve more than they think they are capable of achieving." - Erica Mendenhall.
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/08
Today Kongit talks about the art of joyful living, the benefits of having more joy on a daily basis and the secrets to bringing more joy into your life!
"When the world seems to be spiraling out of control...your world doesn't have to." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/07
Reverend Kevin Ross is an inspiring, motivational figure in the faith community. Today he's telling us how faith can help us achieve the life we deserve.
"Find a way to let love have the final word." - Kevin Ross
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/06
Today Calvin Moore talks about how having faith gives us something to lean on, it is a reminder that we aren’t alone in this, and how faith is it’s own proof.
“Stop doing and just be for a second.” - Calvin Moore
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/05
In today's episode I talk about the hidden gifts that come when you develop a consistent faith practice, and how they can change your life for the better.
“Walk the faith path. Do the faith walk.” - Kongit Farrell.
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/04
Yoga teacher Marie K. is a ray of a positivity and patience for her students. In our interview, she explains the importance of balance in yoga and in life.
"In yoga, the movement itself will start to inspire truth." - Marie K.
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/03
Lynne Azpetia is a world renowned counselor, working with gifted and talented adults. In this interview, she tells us why balance is the key to success.
"You can make steps, you can keep journals, you can do lots of things, but you must include this step of finding balance " - Lynne Azpetia
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/02
Welcome to the first episode of The Stay Inspired Podcast. Today Kongit Farrell talks about the three key benefits to developing a balanced lifestyle. Enjoy!
"Balance is a practice that actually brings tangible, positive results to your life when applied over time." - Kongit Farrell.
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/01