We're talking about what it means to be a Highly Sensitive Person and what can be changed to help ease the chronic stress and fatigue that HSP's often have.
“[HSP’s} are just tired of life feeling like a struggle.” - Kongit Farrell.
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/32
Today on The Stay Inspired Podcast, we're talking about discomfort and struggle, and why they need to be in integral part of your daily life.
“It was definitely time for me to put some respect on struggle’s name.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/31
My guests today are Drs. Melvin and Sherrie Allen, who have the gift of blending two unique spirits and transforming them into one loving couple.
“Relationships have become disposable in our modern era, and relationships take work and they are worth it.” - Sherrie Allen
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/30
Today on the Stay Inspired podcast, we’re talking with "lover of love" PJ Dixon about intentional love and how it all starts with loving ourselves first.
“Love is a verb, love is an action, love isn’t a thing r a place you get to; it’s an expression outwards.” - PJ Dixon
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/29
We’ll talk about things that will happen on your way to success, and how to recognize the potential for growth in the struggle towards the life you deserve.
“If you choose to look at things in another way, you can alchemize the experience and turn it into something that will propel you forward instead of something that will hold you back.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/28
On today's episode, we have Toni Purry, a visionary in the field of PR and author of "My Hype Book", a key to seeing your life through the lens of success.
“The presence of humility should not mean the absence of personal accolade.” - Toni Purry
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/27
Our guest today is Ayurvedic practitioner Vasu Dudakia. He helps his clients by balancing the stresses and pressures of life through the ancient practice.
“The thing about Ayurveda is that it’s so easy to incorporate into life.” - Vasu Dudakia
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/26
We're going to talk about recognizing the blind spots (scotomas) we have unwittingly set on ourselves and how to move past them towards the life we deserve.
"Bad ones can really hold you back, and good ones can open up the doors to wondrous opportunities that you didn’t even know existed.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/25
We're learning how to take good care of our mood with emotional hygiene, and that we make sure to stop negativity from taking over our experience.
“To win more, it’s important to do all that you can to give yourself and your loved ones an edge.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/24
Today we have intuitive psychotherapist Keri Nola to talk about the gift of jealousy and the work we can do with our shadow energies.
“Jealousy is one of our teachers, if we’re willing to show up to the classroom.” - Keri Nola
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/23
We will be talking about the Japanese "Moai", a small group of women who are committed to supporting each other. Learn how you can start a Moai of your own!
“Life is meant to be enjoyed, and one of the best ways to enjoy it is with a sisterhood of great women.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/22
Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care.
"Catching the fade or feeling the shade can actually be the starting point for something great in your life." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/21
Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace".
"The art of peace is medicine for a sick world.” - Morihei Ueshiba
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/20
On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love.
"Enjoy every little thing that you’ve chosen to be in your world.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/19