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The Stay Inspired Podcast

The Stay Inspired Podcast is the only show that’s designed to keep kind-hearted women inspired while creating the lives that they deserve. Each episode focuses on a topic that’s been carefully selected to strengthen key life skills through insightful interviews with empowering guests. Filled with light, love, laughs, and many Ah-ha moments, The Stay Inspired Podcast gives women the encouragement they need to bring their dreams to life. Welcome!
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Now displaying: November, 2018
56 Dr. Raj Dasgupta - Sleep Practices That Can Help You Live A Healthier & Longer Life 0
Nov 27, 2018

Listen in to learn how your sleep habits (good and bad) affect your health, how to improve your quality of sleep, and some common myths of good sleep hygiene.

"Nothing good happens when you are sleep deprived. Whether we're talking about things like our health, our immune system, memory, cognition, or just general health. Sleep deprivation plays a huge role in each one of those aspects." - Dr. Raj Dasgupta.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/56

55 Alison Kero - Organizing Tips for a Happier, Healthier & More Productive Life 0
Nov 13, 2018

Listen in to learn many of the common pitfalls of organization systems, how anybody can get started, and the radiating positive effects of organization.

"[Organizing] is a wonderful opportunity to give yourself the ability to get to know yourself, and to start being truthful to yourself." - Alison Kero.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/55

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