We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable.

"Even with all of that knowledge, there was nothing there to tell me what I could do to make the process of forming a habit easier.“ - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/17

Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency.

“New worlds of relationships and experiences will open for you if you can just get this one down.” - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/16

Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story.

"Small simple changes done over a period of time consistently can really improve the quality of your life and help you end this struggle story." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/15

Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool. 

"Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/14