Listen in as we talk about body literacy, the relationship of the menstrual cycle to the body, and what every woman should know about their own periods.

“We learn a little bit sometimes, if we’re lucky, about what happens with our periods or menstrual cycles, but in the grand scheme of things, we don’t really get into the details of what’s happening.” - Amanda Laird.

Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/36

Listen in to learn about Ayurvedic practice, the full role of our immune system, and what lifestyle choices lead to our most healthy self.

“Immune health is not like a race, it’s more like a marathon; it’s something we’re going to work on every day, like every other facet of our health.” - Dr. Michele Summers Colon.

Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/35