Listen in as we talk about body literacy, the relationship of the menstrual cycle to the body, and what every woman should know about their own periods.
“We learn a little bit sometimes, if we’re lucky, about what happens with our periods or menstrual cycles, but in the grand scheme of things, we don’t really get into the details of what’s happening.” - Amanda Laird.
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/36
Listen in to learn about Ayurvedic practice, the full role of our immune system, and what lifestyle choices lead to our most healthy self.
“Immune health is not like a race, it’s more like a marathon; it’s something we’re going to work on every day, like every other facet of our health.” - Dr. Michele Summers Colon.
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/35
Listen in to learn more about what BDSM is, why women should be in charge of their sexual experiences, and what vanilla women should know about men.
“It’s just about owning yourself and being powerful, and men find that very attractive.” - Mistress Justine Cross.
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/34
Listen in to learn about how the patriarchy has shaped our world, why it needs to change, and the ways that women can make a better future for everyone.
“When can we say to women that they are enough?” - Elisa Parker.
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/33
We're talking about what it means to be a Highly Sensitive Person and what can be changed to help ease the chronic stress and fatigue that HSP's often have.
“[HSP’s} are just tired of life feeling like a struggle.” - Kongit Farrell.
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/32
Today on The Stay Inspired Podcast, we're talking about discomfort and struggle, and why they need to be in integral part of your daily life.
“It was definitely time for me to put some respect on struggle’s name.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/31
My guests today are Drs. Melvin and Sherrie Allen, who have the gift of blending two unique spirits and transforming them into one loving couple.
“Relationships have become disposable in our modern era, and relationships take work and they are worth it.” - Sherrie Allen
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/30
Today on the Stay Inspired podcast, we’re talking with "lover of love" PJ Dixon about intentional love and how it all starts with loving ourselves first.
“Love is a verb, love is an action, love isn’t a thing r a place you get to; it’s an expression outwards.” - PJ Dixon
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/29
We’ll talk about things that will happen on your way to success, and how to recognize the potential for growth in the struggle towards the life you deserve.
“If you choose to look at things in another way, you can alchemize the experience and turn it into something that will propel you forward instead of something that will hold you back.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/28
On today's episode, we have Toni Purry, a visionary in the field of PR and author of "My Hype Book", a key to seeing your life through the lens of success.
“The presence of humility should not mean the absence of personal accolade.” - Toni Purry
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/27
Our guest today is Ayurvedic practitioner Vasu Dudakia. He helps his clients by balancing the stresses and pressures of life through the ancient practice.
“The thing about Ayurveda is that it’s so easy to incorporate into life.” - Vasu Dudakia
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/26
We're going to talk about recognizing the blind spots (scotomas) we have unwittingly set on ourselves and how to move past them towards the life we deserve.
"Bad ones can really hold you back, and good ones can open up the doors to wondrous opportunities that you didn’t even know existed.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/25
We're learning how to take good care of our mood with emotional hygiene, and that we make sure to stop negativity from taking over our experience.
“To win more, it’s important to do all that you can to give yourself and your loved ones an edge.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/24
Today we have intuitive psychotherapist Keri Nola to talk about the gift of jealousy and the work we can do with our shadow energies.
“Jealousy is one of our teachers, if we’re willing to show up to the classroom.” - Keri Nola
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/23
We will be talking about the Japanese "Moai", a small group of women who are committed to supporting each other. Learn how you can start a Moai of your own!
“Life is meant to be enjoyed, and one of the best ways to enjoy it is with a sisterhood of great women.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/22
Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care.
"Catching the fade or feeling the shade can actually be the starting point for something great in your life." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/21
Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace".
"The art of peace is medicine for a sick world.” - Morihei Ueshiba
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/20
On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love.
"Enjoy every little thing that you’ve chosen to be in your world.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/19
We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self.
“When you get stuck, don’t go within; research, ask, learn.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/18
We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable.
"Even with all of that knowledge, there was nothing there to tell me what I could do to make the process of forming a habit easier.“ - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/17
Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency.
“New worlds of relationships and experiences will open for you if you can just get this one down.” - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/16
Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story.
"Small simple changes done over a period of time consistently can really improve the quality of your life and help you end this struggle story." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at http://www.kongitfarrell.com/15
Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool.
"Even when one bad thing happens, sometimes it's the whole day and you gotta get through that day." - Kongit Farrell
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/14
Today's show is about how our thoughts direct our outlook on life, and how therapy and therapeutic techniques can help us repurpose our negative thoughts.
"If we don't take the time to become aware of our thinking, and we just go with our feelings, we won't be living the life that is most fulfilling." - Stevon Lewis
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/13
We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started.
"Yoga is continually encouraging you to check in with self, to be present with self." - Ashley Rideaux
Learn more about this episode of The Stay Inspired Podcast at www.kongitfarrell.com/12